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Join date: Sep 20, 2022
Posts (2)
Oct 13, 2022 ∙ 7 min
Autumn Food Guidelines
by Lauren Gernady It is with a splash of melancholy that I report autumn has reared its head in Vermont. You know that feeling when you...
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Sep 20, 2022 ∙ 7 min
The Nuts and Bolts of Pitta Pacifying Yoga
So, how do you approach your yoga so that it creates harmony from seasonal/temporal, or lifestyle imbalances?
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Lauren Gernady
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Āyurvedic Practitioner and a 500-hour Āyurvedic Yoga Teacher. Graduate of the Kripalu School of Āyurveda (KSA) and Blog Writer
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